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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering1 1:13:34 3.04 4.9 80
  Total1 1:13:34 3.04 4.9 80

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Sunday Apr 18, 2010 #

Orienteering warm up/down 45:00 [2]

w/u & w/d for both races.

Orienteering race 13:12 [5] 2.2 km (6:00 / km) +30m 5:37 / km
shoes: Orange Inov8

Qualifier heat 3 - 4th place.

Enjoyed orienteering again :) Good bit round the houses, fun fun. Felt nice & relaxed, got this preperation thing down now!

Orienteering race 15:22 [5] 2.7 km (5:41 / km) +50m 5:13 / km
shoes: Orange Inov8

Womens A final - 10th place, 2nd junior

Physically tough, very much a runners course. Would have preferred more technical buildings stuff but enjoyable all the same. Great until 20sec mistake at the very end (no. 19), annoying.

Happy with this weekends races. much more to plan, new strategies working. Just see how it goes.

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