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Training Log Archive: Leakie

In the 1 days ending Apr 14, 2010:

activity # timemileskm+m
  Running1 30:00 1.99 3.2
  Total1 30:00 1.99 3.2

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Wednesday Apr 14, 2010 #

Running warm up/down 15:00 [1]

Running 15:00 [4] 3.2 km (4:41 / km)
shoes: Trainers

Got a bit of cold coming on, did short fast run twice round village.

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