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Training Log Archive: Leakie

In the 1 days ending Mar 9, 2010:

activity # timemileskm+m
  Running1 34:20 1.52 2.45
  Total1 34:20 1.52 2.45

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Tu

Tuesday Mar 9, 2010 #

6 PM

Running warm up/down 20:00 [2]

Running intervals 14:20 [5] 2.45 km (5:51 / km)
shoes: Trainers

Faster shorter intervals with girlies. 800m, 600m, 400m, 200m, 150m. Felt really good today & super speedy :) 3:05, 2:07, 1:47, 0:30, 0:27, 90sec rests.

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