Training Log Archive: LeakieIn the 1 days ending Mar 2, 2010:
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Tuesday Mar 2, 2010 #
5 PM
Running intervals 24:00 [5] 5.0 km (4:48 / km)
shoes: Trainers
5 x 1km approx 4mins each one with 1min recovery.
Nice to do it in the daylight, felt pretty good actually.
Nice to do it in the daylight, felt pretty good actually.
Running warm up/down 30:00 [1]
shoes: Trainers
Jogged, did drills & some fast sprints with chloe&bex