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Training Log Archive:
Leakie
In the 1 days ending Feb 24, 2010:
activity
#
time
miles
km
+m
S&C
1
1:10:00
Total
1
1:10:00
«
»
1:10
0:00
» now
We
Wednesday Feb 24, 2010
#
7 AM
S&C
1:10:00
[
2
]
10min warm up on bike then worked through circuit programme. All about fast foot work - sprints, jumps. Then exercises with the evil resistance bands & finished on abs work ouch!
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