Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 18, 2010:

activity # timemileskm+m
  Running1 50:19 3.73(13:30) 6.0(8:23) 281
  Total1 50:19 3.73(13:30) 6.0(8:23) 281

«»
0:50
0:00
» now
Th

Thursday Feb 18, 2010 #

6 PM

Running warm up/down 16:39 [2] 2.15 km (7:45 / km) +104m 6:14 / km
shoes: Trainers

Warm up jog with Chloe & Bex, and then some drills along the road next to the lake.

Running hills 25:54 [4] 2.66 km (9:44 / km) +167m 7:25 / km
shoes: Trainers

Hill intervals up the back of Arthurs seat - 0:30, 1:00, 1:30, 2:00, 1:30, 1:00, 0:30 with active recovery and then 10 x 10sec power hills.

Running warm up/down 7:46 [1] 1.19 km (6:32 / km) +10m 6:16 / km
shoes: Trainers

Jogged back to Pollock for dinner & had a nice chat

« Earlier | Later »