Running warm up/down 16:39 [2] 2.15 km (7:45 / km) +104m 6:14 / km
shoes: Trainers
Warm up jog with Chloe & Bex, and then some drills along the road next to the lake.
Running hills 25:54 [4] 2.66 km (9:44 / km) +167m 7:25 / km
shoes: Trainers
Hill intervals up the back of Arthurs seat - 0:30, 1:00, 1:30, 2:00, 1:30, 1:00, 0:30 with active recovery and then 10 x 10sec power hills.
Running warm up/down 7:46 [1] 1.19 km (6:32 / km) +10m 6:16 / km
shoes: Trainers
Jogged back to Pollock for dinner & had a nice chat