Training Log Archive: LeakieIn the 1 days ending Feb 17, 2010:
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Wednesday Feb 17, 2010 #
1 PM
Running 1:10:00 [3] 12.0 km (5:50 / km) +135m 5:31 / km
shoes: Trainers
Went for a long run with Bex.
Took maps of sallowvallets & touch estate with courses on. Took it in turns to plan a leg, then gave the map to the other person & told them the route. Basically route choice, simplification & map memory all in one. Was really good to train my brain to work on the run, especially when I got a bit tired at the end, hard to concentrate.
Really good session, definately do it again.
Took maps of sallowvallets & touch estate with courses on. Took it in turns to plan a leg, then gave the map to the other person & told them the route. Basically route choice, simplification & map memory all in one. Was really good to train my brain to work on the run, especially when I got a bit tired at the end, hard to concentrate.
Really good session, definately do it again.