Training Log Archive: LeakieIn the 1 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
11 AM
Orienteering 51:00 [3] 7.0 km (7:17 / km) +415m 5:37 / km
shoes: Yellow Inov8
Talent Weekend - Hazel Seat (Graythwaite). Contour Only maps
Long legs & control pick again. Tried to make much better lines in the terrain & visualise all the time. Pretty happy, only the first leg went wrong but I need to work on this as it always seems to be first leg!
Attack Points - Wasn't that hard because I knew the area by then, would rather have tried it somewhere else I think, but did pick AP's & used them all.
Long legs & control pick again. Tried to make much better lines in the terrain & visualise all the time. Pretty happy, only the first leg went wrong but I need to work on this as it always seems to be first leg!
Attack Points - Wasn't that hard because I knew the area by then, would rather have tried it somewhere else I think, but did pick AP's & used them all.
Orienteering warm up/down 20:00 [1]
2 PM
Orienteering 20:00 [3] 2.3 km (8:42 / km) +135m 6:43 / km
shoes: Yellow Inov8
Simplification - Drew our own maps with just the necessary features (like thierry woc 04 analysis) required to find the controls. Went out & ran. Was actually a little harder but amazing how little you need sometimes. Messed up one of the legs & found it very hard to relocate with no features, so maybe a catching feature on my map would have been useful. A good exercise though. Shadowed for extra pressure
Orienteering warm up/down 40:00 [1]