Training Log Archive: LeakieIn the 1 days ending Feb 9, 2010:
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Tuesday Feb 9, 2010 #
6 PM
Orienteering intervals 45:00 [3] 6.5 km (6:55 / km) +140m 6:15 / km
shoes: Trainers
No clue on time or distance cos I stopped my watch half way through by accident, how annoying!
Did sprint intervals on a course planned round the city. Round the streets, carlton hill & a little bit of holyrood park which was so scary without a torch!
Tried to work on control flow & map memory but i did struggle without a light. Felt nice to be back training though - man i missed it :)
Did sprint intervals on a course planned round the city. Round the streets, carlton hill & a little bit of holyrood park which was so scary without a torch!
Tried to work on control flow & map memory but i did struggle without a light. Felt nice to be back training though - man i missed it :)
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Trainers
jogged to cse to start & then back