Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Trainers
Felt very rubbish so decided to go for a wee run to get it out of my system. Very enjoyable - down to craigmillar & round once.
Saw hannah, kajsa, fran & brian on the way back so got a little distracted each time stopping to chat!
Feel much better now :)