Training Log Archive: LeakieIn the 1 days ending Jan 19, 2010:
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Tuesday Jan 19, 2010 #
6 PM
Running intervals 22:00 [4] 4.0 km (5:30 / km)
shoes: Trainers
5 x 800m with active recovery. Felt pretty good really.
Running warm up/down 20:00 [3]
Stressful cos I was late & had to run from pollock to intervals & missed proper warm up & first 800m.