Training Log Archive: LeakieIn the 1 days ending Jan 12, 2010:
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Tuesday Jan 12, 2010 #
6 PM
Running intervals 30:00 [4]
shoes: Trainers
Forgot watch so don't know actual time.
Did 200m, 200m, 400m, 600m, 800m, 800m, 600m, 400m, 200m, 200m. Very icy & so not as fast as usual i don't think. 75s rest between each.
Felt okay
Did 200m, 200m, 400m, 600m, 800m, 800m, 600m, 400m, 200m, 200m. Very icy & so not as fast as usual i don't think. 75s rest between each.
Felt okay
Running warm up/down 20:00 [3]
Run from lectures, did some drills etc