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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  Orienteering1 59:00 4.54(13:00) 7.3(8:05) 310
  Total1 59:00 4.54(13:00) 7.3(8:05) 310

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Su

Sunday Jan 3, 2010 #

Orienteering 59:00 [4] 7.3 km (8:05 / km) +310m 6:40 / km
shoes: Yellow Inov8

Felt sick the whole way. navigationally really good but my god i could not get moving for the life of me. wanted to die at every hill.

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