Training Log Archive: Leakie

In the 1 days ending Dec 9, 2009:

activity

time

miles

S&C

1:15:00

Gym

45:00

Total

2:00:00

2:00

0:00

S&C 1:00:00 [3]

Squats, lunges etc etc with the weights & some core stuff. Enjoy this more as the weeks go on.

Gym 45:00 [3]

1min on/off on the bike. felt goood.

S&C warm up/down 15:00 [2]

Jogged there with bex & then warmed down on bike