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Training Log Archive: Leakie

In the 1 days ending Dec 8, 2009:

activity # timemileskm+m
  Running1 30:00 3.29(9:07) 5.3(5:40)
  S&C1 20:00
  Total1 50:00 3.29 5.3

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Tu

Tuesday Dec 8, 2009 #

Running 30:00 [3] 5.3 km (5:40 / km)
shoes: Trainers

Just a nice run to get me out of the room this evening since can't make intervals tonight.
Also done A LOT of walking this morning.

S&C 20:00 [1]

Kind of a stretching/weights/core thing

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