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Training Log Archive: Leakie

In the 1 days ending Dec 4, 2009:

activity # timemileskm+m
  Running1 1:00:00 4.85 7.8 100
  Total1 1:00:00 4.85 7.8 100

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Fr

Friday Dec 4, 2009 #

Running 45:00 [3] 7.8 km (5:46 / km) +100m 5:25 / km
shoes: Trainers

Well nice day for running

Running warm up/down 15:00 [3]

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