Training Log Archive: LeakieIn the 1 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Orienteering 30:00 [3]
Did a map memory course, was pretty fun & went well. ached a lot on the hills though!
Running intervals 16:00 [5]
Decided to just do some running in the gorgeous open forest :)
Did 3 x 4:20 (consistent!) loops with 90sec recovery. was well fun, took in some hills, marsh, tree weaving. should have done more reps but i was shattered.
Did 3 x 4:20 (consistent!) loops with 90sec recovery. was well fun, took in some hills, marsh, tree weaving. should have done more reps but i was shattered.