Training Log Archive: LeakieIn the 1 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Gym 45:00 [3]
Felt like shit this morning so i was in no mood for running or standing up really. Was dragged to gym instead.
45sec fast/slow on the bike - felt well good after :)
45sec fast/slow on the bike - felt well good after :)