Training Log Archive: LeakieIn the 1 days ending Oct 1, 2009:
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Thursday Oct 1, 2009 #
Orienteering warm up/down 25:00 [2]
shoes: Trainers
Orienteering race 38:00 [4] 6.7 km (5:40 / km) +90m 5:19 / km
shoes: Trainers
FWTN 1 - Edinburgh City
Was a good training session. Ran most of it with Bex which really helped me to keep pushing && was good for a bit of tempo 'pressure' running.
I ache a lot from yesterday & was very hungry, so not feeling the best.
Got pretty confused in all the little ally ways & I couldn't read the map properly in the dark! Also very hard to spot the little tapes & spent a long while just stood in the right area searching for them to touch!!
Overall not a very good race. Didn't plan ahead enough, had no control discriptions & faffed a lot in the detailed bits. Need to be more focused next time on reading the map rather than the running I think.
Was a good training session. Ran most of it with Bex which really helped me to keep pushing && was good for a bit of tempo 'pressure' running.
I ache a lot from yesterday & was very hungry, so not feeling the best.
Got pretty confused in all the little ally ways & I couldn't read the map properly in the dark! Also very hard to spot the little tapes & spent a long while just stood in the right area searching for them to touch!!
Overall not a very good race. Didn't plan ahead enough, had no control discriptions & faffed a lot in the detailed bits. Need to be more focused next time on reading the map rather than the running I think.