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Training Log Archive: Leakie

In the 1 days ending Sep 28, 2009:

activity # timemileskm+m
  Running1 32:00 3.42(9:22) 5.5(5:49) 150
  Total1 32:00 3.42(9:22) 5.5(5:49) 150

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Mo

Monday Sep 28, 2009 #

Running 32:00 [3] 5.5 km (5:49 / km) +150m 5:07 / km
shoes: Trainers

Tired && ill :(
Have done such little training, been so so busy, so thought I really needed a run. Just had a gentle one which was nice though, felt better afters :)
SOO windy! was running & not going anywhere! crazy stuff.

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