Training Log Archive: LeakieIn the 1 days ending Sep 9, 2009:
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Wednesday Sep 9, 2009 #
Running warm up/down 10:00 [1]
Running 50:00 [3] 10.0 km (5:00 / km) +130m 4:42 / km
shoes: Trainers
My last run around these parts for a wee while ~ had a nice evening jog round gateforth via the hough for a few hilly laps.
Had a bit of calf cramp so stopped for a little stretch half way.
Felt okay, very warm evening with a pretty sunset :)
Had a bit of calf cramp so stopped for a little stretch half way.
Felt okay, very warm evening with a pretty sunset :)