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Training Log Archive: Leakie

In the 1 days ending Aug 21, 2009:

activity # timemileskm+m
  Gym1 50:00
  Total1 50:00

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Fr

Friday Aug 21, 2009 #

Gym warm up/down 10:00 [2]

Cross trainer

Gym 40:00 [3]

Did: 15mins high resistance xtrain
15mins aerobic workout on stairmaster - hard hard work!
10mins of upperbody weights

Was gonna go for a run but I am so so tired!!!
Oh also I am going to Edinburgh Uni :)

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