Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 18, 2009:

activity # timemileskm+m
  Running1 29:00 3.23(8:59) 5.2(5:35) 40
  S&C1 10:00
  Gym1 10:00
  Total1 49:00 3.23 5.2 40
  [1-5]1 39:00

«»
0:49
0:00
» now
Tu

Tuesday Aug 18, 2009 #

Running 29:00 [3] 5.2 km (5:35 / km) +40m 5:22 / km
shoes: Trainers

A hopeful tempo run that ended up as a pathetic run due to severe stomach crampage - ooowwch. Not good news but I think it was a stitch & not the same kind of pain as before. Not sure why it happened though??

S&C 10:00 [0]

Gym 10:00 [2]

Hand weights - must tone up!

« Earlier | Later »