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Training Log Archive: Leakie

In the 1 days ending Aug 17, 2009:

activity # timemileskm+m
  Gym1 50:00 2.5 4.02
  S&C1 10:00
  Total1 1:00:00 2.5 4.02
  [1-5]1 50:00

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Mo

Monday Aug 17, 2009 #

Gym warm up/down 20:00 [2]

Cross trainer

Gym 30:00 [4] 2.5 mi (12:00 / mi)

20mins - Fast running up hill on the tredmill, trying to work on technique & posture

Went on some new machines for my legs - weights. Was okay, will do some more before my gym membership finishes!! I need to get toning up a loooot more.

S&C 10:00 [0]

Goooo Shelly-Ann Fraser ~ super fast :)

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