Training Log Archive: LeakieIn the 1 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Gym warm up/down 15:00 [3]
Cross training at res. 8
Gym 27:00 [4]
10min - Rowing machine (hard)
10min - Aerobic intervals (40sec) on the stairmaster level 10
7min - Grappler (felt the burn in my arms!)
10min - Aerobic intervals (40sec) on the stairmaster level 10
7min - Grappler (felt the burn in my arms!)
S&C 10:00 [0]