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Training Log Archive: Leakie

In the 1 days ending Jul 27, 2009:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  S&C1 10:00
  Total1 40:00 3.42 5.5
  [1-5]1 30:00

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Mo

Monday Jul 27, 2009 #

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Trainers

I will try to put the oringen stuff on here in the next few days if I can be bothered - but basically FANTASTIC news is that my injury is completely gone!!!! I have no idea how but it hurt on the day I travelled out to sweden & then the 1st day of competition it had gone. So a bit randomly bizare but I am so so so happy!!

Did a short flat run today cos I've got a bit of a sore throat & I need to rest up for switzerland cos it is a lot to do after so long out of training.

Am feeling very jolly :D

S&C 10:00 [0]

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