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Training Log Archive: Leakie

In the 1 days ending Apr 23, 2009:

activity # timemileskm+m
  Running1 35:00 3.91(8:56) 6.3(5:33) 50
  Total1 35:00 3.91(8:56) 6.3(5:33) 50

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Th

Thursday Apr 23, 2009 #

Running 35:00 [3] 6.3 km (5:33 / km) +50m 5:21 / km

Whoo training again :) Decided to get back on here!!! Need some focus back.
Ran to hough and round 5 times with 2 hills. Felt sluggish most of the way.

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