Orienteering race 56:00 [3] 5.3 mi (10:34 / mi) +170m 9:36 / mi
shoes: Green/silver Integrator
YHOA night League at Tankersley.
Didn't do very well. Feeling really down about the orienteering. Every event i run recently i seem to just be really slow. I havn't trained all week and have rested and iced my foot constantly and booked in for physio, and it still hurts. Looks like all my jwoc plans are being ruined.
:*(
Still...i need to be positive. I was quite annoyed that i let the pressure of other people get to me and make me go too fast for my navigating, but i think i had some good routes, i just couldn't get up those flipping hills!!
It is a fun area though, very technical. Needed to be a bit more consistant through the course rather than really clean good legs mixed with appaling bits.
I think i need remotivating......