Training Log Archive: LeakieIn the 1 days ending Dec 22, 2008:
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Monday Dec 22, 2008 #
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Old trainers
Ran out the back of the village across the fields over to Gateforth, then back up via the hough (did a couple of loops). Just a steady run, the whole route was flooded or really muddy!
Running warm up/down 10:00 [1]
Not very good i'm afraid, did some stretches and a little jog but i was chilly and wanted some hot chocolate :)