Training Log Archive: LeakieIn the 1 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Running warm up/down 30:00 [3] 2.0 km (15:00 / km) +30m 13:57 / km
Ran to Hambleton Hough before the session and then once round and back afterwards, with some drills and stretches
Running hills 15:00 [5]
Did 6 x hill reps with active recovery ~
Sprinted to the top of the hough (nb, not a very large hill !!) 45sec, then jogged back down to the bottom through the bracken using that as my recovery, so once i reached the bottom i went straight back up.
My legs burned! i'm so pathetic. Had to be a short session though, having a social day and needed to fit in some form of training between.
Sprinted to the top of the hough (nb, not a very large hill !!) 45sec, then jogged back down to the bottom through the bracken using that as my recovery, so once i reached the bottom i went straight back up.
My legs burned! i'm so pathetic. Had to be a short session though, having a social day and needed to fit in some form of training between.