Training Log Archive: LeakieIn the 1 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running race 50:30 [5] 9.3 km (5:26 / km) +200m 4:54 / km
shoes: Orange Inov8
Cross country at Langdale - white rose area!
Was so tough. A really muddy course with a massive hill half way round, i am definately not strong enough because i didn't do as well as i thought i would. I fell in the river!!! haha, i actually went right in face first when we were crossing it, was really fast flowing, so funny! Did the best on the off path sections and the down hill part near the end where everyone was being cautious but i just cained it and made some time back up. Did worst on the hill, as usual, and got overtaken :(
Was about half way and 5th woman. Such good training though because i push way harder than i normally do. Going to run some more of the races i think. Apparently i need to be mentally tougher.
Was so tough. A really muddy course with a massive hill half way round, i am definately not strong enough because i didn't do as well as i thought i would. I fell in the river!!! haha, i actually went right in face first when we were crossing it, was really fast flowing, so funny! Did the best on the off path sections and the down hill part near the end where everyone was being cautious but i just cained it and made some time back up. Did worst on the hill, as usual, and got overtaken :(
Was about half way and 5th woman. Such good training though because i push way harder than i normally do. Going to run some more of the races i think. Apparently i need to be mentally tougher.
Running warm up/down 25:00 [2]
Jogged, stretched and did drills to keep warm. brrr....