Training Log Archive: LeakieIn the 1 days ending Dec 11, 2008:
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Thursday Dec 11, 2008 #
Stretching 1:05:00 [4]
Had a new instructor this week and i'm sure he's in the army or something. He was so scary!!
I have never worked so hard in a circuits lesson in my life!!! Did so much work i couldn't breathe for most of it.
Press ups, skipping, boxing, bike sprints/hills, step, weights, shuttle runs with press ups, russian twists & all dynamic ones like burpees and squats etc. Exhausted!!
I have never worked so hard in a circuits lesson in my life!!! Did so much work i couldn't breathe for most of it.
Press ups, skipping, boxing, bike sprints/hills, step, weights, shuttle runs with press ups, russian twists & all dynamic ones like burpees and squats etc. Exhausted!!