Training Log Archive: LeakieIn the 1 days ending Dec 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 10, 2008 #
Running warm up/down 30:00 [2]
shoes: Old trainers
Jogged to playing fields, and did some drills before (about 20mins)
Stretched afterwards but i was freezing so didn't put in much effort
Stretched afterwards but i was freezing so didn't put in much effort
Running 17:00 [5]
whooo! i love to sprint :)
Did 1 min run, 1 min rest, 2 min run, 1 min rest, 3 min run, 1 min rest, 3 min run, 1 min rest, 2 min run, 1 min rest, 1 min run.
Made it back to the corner of the football pitch on all the loops except the second lot of 3 when i was about 7seconds off.
Tried to visualise being in an actual race, like everytime i started a run i imagined being on the start line and focusing.
Was fun but really cold!!
Did 1 min run, 1 min rest, 2 min run, 1 min rest, 3 min run, 1 min rest, 3 min run, 1 min rest, 2 min run, 1 min rest, 1 min run.
Made it back to the corner of the football pitch on all the loops except the second lot of 3 when i was about 7seconds off.
Tried to visualise being in an actual race, like everytime i started a run i imagined being on the start line and focusing.
Was fun but really cold!!