Training Log Archive: LeakieIn the 1 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Running long 1:21:00 [3] 14.6 km (5:33 / km) +70m 5:25 / km
Decided that it wasn't beneficial to go to Eccleshall Woods, so i went for a long slow run instead.
Ran to Brayton Barff on the main road (flat about 3.5km ish)- 18mins
2 and a half times round (undulating 5.5km) - 28mins
To Hambleton Hough along the back roads past the golf club (nearly 4km very tired!) - 25mins
Round once and back home (2km) - 10mins
Absolutely exhausted when i came back and i went to sleep!
Ran to Brayton Barff on the main road (flat about 3.5km ish)- 18mins
2 and a half times round (undulating 5.5km) - 28mins
To Hambleton Hough along the back roads past the golf club (nearly 4km very tired!) - 25mins
Round once and back home (2km) - 10mins
Absolutely exhausted when i came back and i went to sleep!
Note
Shoulder pain! owch!!