Training Log Archive: LeakieIn the 1 days ending Nov 7, 2008:
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Friday Nov 7, 2008 #
Running warm up/down 45:00 [2]
Jogged to the football pitches from college. Dynamic stretches up the pitch. Jogged back a different way but a bit slower because i was exhausted and it was really muddy and slippy. Did lots of stretching to cool down
Running 17:00 [5]
Did the pyramid intervals we learnt on the Start Weekend. Forgot my watch though so i had to just run all out but i don't think i slowed down.
Realised that even when it's really painful to run i have energy to do it. So now when i'm on a course and i want to stop and walk i will think of the intervals and know that i can carry on running.
Realised that even when it's really painful to run i have energy to do it. So now when i'm on a course and i want to stop and walk i will think of the intervals and know that i can carry on running.