Training Log Archive: LeakieIn the 1 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Orienteering warm up/down 30:00 [2]
Jogging and dynamic warm up
Stretching with Sarah afterwards
Stretching with Sarah afterwards
Orienteering 1:00:00 [3]
Course around Esthwaite
Some good route choice legs
Starting to feel a bit better now
Some good route choice legs
Starting to feel a bit better now
Running warm up/down 50:00 [3]
Jogged to and back from some football fields in the next village.
Dynamic stretches to warm up and static to finish
Dynamic stretches to warm up and static to finish
Running intervals 17:00 [5]
1min 2min 3min 3min 2min 1min - 1min rest between each
really hard work!
really hard work!