Training Log Archive: CruachanIn the 9 days ending Aug 4, 2019:
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Note
slept:7.0 (injured)
Note
(injured)
Orienteering race 39:35 [5] **** 4.24 km (9:20 / km) +114m 8:14 / km
ahr:163 max:183 spiked:16/18c rhr:52 shoes: VJ Supra
Hiking warm up/down 30:00 [2] 3.5 km (8:34 / km) +80m 7:42 / km
shoes: VJ Supra
Orienteering race 1:15:12 [5] *** 8.0 km (9:24 / km) +283m 7:59 / km
ahr:163 max:193 spiked:14/16c rhr:52 slept:7.0 shoes: VJ Supra
Orienteering race 1:26:26 [5] **** 7.9 km (10:56 / km) +243m 9:29 / km
ahr:153 max:189 spiked:17/20c rhr:47 shoes: VJ Supra