Training Log Archive: CruachanIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
9 AM
Hiking 2:20:31 [3] 17.1 km (8:13 / km) +145m 7:53 / km
ahr:102 max:134 slept:7.2 shoes: Saucony Peregrine
With Cocoa from 315 along the Canal before heading to the Uni and back via the stream to Williamson and home - smashing jaunt and was able to jog quite a bit.
Saturday Oct 24, 2020 #
10 AM
Hiking 1:11:21 [3] 6.8 km (10:30 / km) +54m 10:06 / km
ahr:109 max:168 shoes: Saucony Peregrine
In Williamson with Sarah and Cocoa - inlcuding some little ventures into the terrain then home via the usual route.
Friday Oct 23, 2020 #
Note
slept:7.0 (rest day)
Thursday Oct 22, 2020 #
4 PM
Hiking 42:16 [3] 4.5 km (9:24 / km) +56m 8:51 / km
ahr:99 max:133 slept:5.6 (sick) shoes: Saucony Peregrine
Exhasuted from last night... took it easy around Halton and the Lune with Cocoa.
Wednesday Oct 21, 2020 #
3 PM
Hiking 1:09:16 [3] 7.8 km (8:53 / km) +53m 8:35 / km
ahr:104 max:171 (sick)
Cycleway to Caton and back via Lune - got home and didnt feel good at all. Ended up getting ambulance and going to A&E - released at midnight.
Tuesday Oct 20, 2020 #
1 PM
Hiking 42:00 [1] 4.0 km (10:30 / km) +50m 9:53 / km
(sick)
Still not feeling great - so just did jaunt into Eggerslack and walk along Grange Prom and town...
Monday Oct 19, 2020 #
5 PM
Walking 29:00 [1] 3.0 km (9:40 / km) +30m 9:12 / km
slept:7.5 (injured)
Back from 315 - woke feeling tired and with sore back but eased out after meds and even manage to do the usual Mon morning house clean.