Training Log Archive: Cruachan

In the 7 days ending Aug 23, 2020:

1:00

0:00

9 AM

Swimming 20:46 [3] 0.53 km (39:11 / km)
slept:8.2

Last swim so gave it more welly - more freestyle than breast. Beautiful calm morning.

Event: Scottish Championships - Individual (UKOL)

Swimming 1:00:00 [2]

Wonderful boat trip out from Fethiye with 4 swimming stops along the way - swimming, jumping and lots of treading water!

Note
(rest day)

Relaxing day and amazing experience at a hamman and massage... will repeat again. Opening pores and clearing skin was incredible.

9 AM

Swimming 21:56 [3] 0.45 km (48:44 / km)
slept:7.5

Another easy early morning swim to the pier and back.

6 PM

Terrain training 33:22 [3] 4.1 km (8:08 / km) +11m 8:02 / km

Managed to get out for this terrain trot along the pebbly beach and sand... hard work on the surface and in the heat.

9 AM

Swimming 20:54 [3] 0.4 km (52:15 / km)
slept:8.2

Began the day with sea swim with Sarah - wonderful as sea calm at this time of day. Mostly breast stroke which means I have to work harder.

3 PM

Swimming 15:00 [1] 0.3 km (50:00 / km)
slept:8.5

Relaxing well and did another pool circuit...

4 PM

Swimming 15:00 [1] 0.3 km (50:00 / km)
slept:5.0

Arrived in Turkey mid afternoon - did circuit of the pools: amazing resort.