Training Log Archive: Cruachan

In the 7 days ending Feb 23, 2020:

1:14

0:00

10 AM

Hiking 46:16 [2] 4.6 km (10:03 / km) +129m 8:49 / km
ahr:108 max:145 slept:7.9 shoes: Saucony Excursion

Heversham Loop - but in reverse which initially confused the dog :)

10 AM

Hiking 52:41 [1] 3.7 km (14:14 / km) +137m 12:01 / km
ahr:94 max:145 slept:8.3 shoes: Saucony Excursion

Around Arnside Knott with Sarah & Cocoa... lovely with some jogs in terrain with the dog.

4 PM

Hiking 52:14 [2] 6.1 km (8:34 / km) +11m 8:29 / km
ahr:122 max:183 slept:6.5 shoes: Saucony Excursion

Brisk walk into a Force 9 up MARSH RD and back...

2 PM

Off-road running 50:12 [2] 4.63 km (10:51 / km) +127m 9:32 / km
slept:7.5 shoes: Saucony Excursion

Hev Loop with the dog - a good chance to see the floods up and down the Kent valley.

Note
slept:7.1 (rest day)

Really felt quite wrecked today so took it very easy.

12 PM

Walking 35:00 [1] 3.2 km (10:56 / km) +16m 10:40 / km
slept:7.2

Good brisk walk with Martin from Coe Feb to Eaatbrook and back.

4 PM

Off-road running 1:14:18 [2] 9.1 km (8:10 / km) +77m 7:50 / km
ahr:157 max:188 slept:7.5 shoes: Saucony Excursion

Lovely trot from Faye’s out towards Hinch CP with various detours due to flooding. Back via hospital. Pulse very high.