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Training Log Archive: Cruachan

In the 7 days ending Feb 16:

activity # timemileskm+m
  Walking2 1:40:50 6.96(14:29) 11.2(9:00) 85
  Off-road running1 1:22:11 6.23(13:11) 10.03(8:12) 119
  Fitness training1 54:30
  Total4 3:57:31 13.19 21.23 204
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Off-road running 1:22:11 [2] 10.03 km (8:12 / km) +119m 7:44 / km
ahr:123 max:138 slept:6.9 shoes: Saucony Excursion

Back from Kendal to home via the old canal and Hincaster/Hev Woods. Ground very soggy and into the teeth of Dennis too.

Saturday Feb 15 #

Note
slept:6.5 (rest day)

Nice and quiet day - little mooch in Kendal but very wet and windy!

Friday Feb 14 #

3 PM

Walking 55:50 [1] 6.2 km (9:00 / km)
ahr:112 max:164 slept:6.7

Good strong power walk along Marsh Rd and round the bank and back on the road. Puppy enjoyed chasing pheasants in the marshes.

Thursday Feb 13 #

12 PM

Walking 45:00 [1] 5.0 km (9:00 / km) +85m 8:18 / km
slept:7.5

Walk into Kendal and then up to the Head with the Dog.

Wednesday Feb 12 #

Note
slept:5.1

Up early for the 6.20am to Chester; back 4sh. Managed a decent walk from the station to the hotel and back and then stretching the legs on the platform at Warrington.

Tuesday Feb 11 #

Note
slept:6.5 (rest day)

Very long day in the saddle... started in Harlow at 6am and ended in Heversham at 8pm with four points in between.

Monday Feb 10 #

12 PM

Fitness training warm up/down 22:00 [2]
slept:7.2 (sick)

Back to Cardiac Rehab after missing a few weeks; felt rubbish today but still managed it.

Fitness training intervals 32:30 [4]
ahr:114 max:143

The usual 12 stations with c.2.5 mins at each; felt reasonable in spite of the glands and tiredness.

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