Training Log Archive: CruachanIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
Note
slept:7.9 (rest day)
A proper rest day - later waking, breakfast, coffee at New Coffee, 1917 at the cinema then home to watch The Irishman whilst Ciara ragged outside.
Saturday Feb 8, 2020 #
10 AM
Walking 44:00 [1] 4.5 km (9:47 / km)
slept:8.0
Lovely walk from end of Cranmer Rd into Cambridge and then around the shops, including a visit to Fopp to see Matthew Caws (Nada Surf) perform and sign albums. Afterwards over to Brimingham to see Dylan play for the Pirates there.
Friday Feb 7, 2020 #
3 PM
Walking 1:06:24 [1] 6.76 km (9:49 / km) +74m 9:19 / km
ahr:109 max:152 slept:7.1
Power walked along the river to London Bridge then up to Liv St station; back from Harlow Mill to Elmbridge.
Thursday Feb 6, 2020 #
5 AM
Walking 1:06:05 [1] 6.55 km (10:05 / km) +40m 9:47 / km
ahr:99 max:130 slept:5.1
Cracking walk from mum and dads to Harlow Town then from Green Park to county hall... Lovely start to th day and did a further 3K in th evening (unrecorded)
Wednesday Feb 5, 2020 #
Note
(rest day)
Longish day in the saddle and did manage a few walks around WVC
Tuesday Feb 4, 2020 #
2 PM
Cycling tempo 42:00 [4] 21.65 km (1:56 / km)
slept:6.5
Over to the gym with Fran who did 4 miles on the treadmill whilst I cycled. Warmed up for 5-6 mins then strong tempo for 30 mins before easing down.
Monday Feb 3, 2020 #
Note
slept:7.5
Hardly a resty... 5hr drive to WVC then down to Harlow afters.