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Training Log Archive: Cruachan

In the 7 days ending Nov 25, 2019:

	activity	#	time	miles		km		+m
	Hiking	3	3:19:16	8.95	(22:16)	14.4	(13:50)	463
	Walking	3	1:46:08	6.13	(17:18)	9.87	(10:45)	17
	Orienteering	1	36:49	2.58	(14:17)	4.15	(8:52)	144	12 /	12c	100%
	Fitness training	1	30:00	3.5	(8:34)	5.64	(5:19)
	Cycling	1	18:30
	Total	8	6:30:43	21.16		34.06		624	12 /	12c	100%
averages - sleep:6.1 weight:75.5kg

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Monday Nov 25, 2019 #

9 AM

Walking 51:05 [1] 5.16 km (9:54 / km) +8m 9:49 / km
ahr:85 max:129 slept:3.2

Awake v early - in fact had to have power snooze at Cowley Services. Parked at Trump P&R and brisk marched to Adds along the GBW. Back afters.

10 AM

Cycling 18:30 [2]
ahr:92 max:118

Exercise tolerance test at Adds... on spin bike. Good feedback and progress being made. The only issue was the comment that I need to avoid 'high intensity' for longer than I thought and told to keep HR to 135 max. Oh dear!

Sunday Nov 24, 2019 #

Event: LOC Cumbrian Galoppen

10 AM

Hiking warm up/down 23:50 [2] 2.1 km (11:21 / km) +60m 9:56 / km
ahr:102 slept:5.1

Up from the car to the start and back from the finish afters.

Orienteering race 36:49 [3] **** 4.15 km (8:52 / km) +144m 7:34 / km
ahr:140 max:172 spiked:12/12c shoes: Inov8 Mudclaw 300

Bethecar Moor O event - Green course (3.8K, 170m). Walked the uphills and jogged the descents and flatter terrain. So lovely to be out again and relished it. Was also very accurate with no errors (perhaps should walk/jog more often!).

Saturday Nov 23, 2019 #

10 AM

Hiking 1:58:59 [2] 6.9 km (17:15 / km) +275m 14:23 / km
ahr:86 max:148 slept:6.1 shoes: Saucony Excursion

Sour Howes - Wainwright Walk: lovely amble along Dubbs Rd before heading straight up. The tops would make an awesome O area - lots of low hills. Down through rougher terrain to the track.

Friday Nov 22, 2019 #

3 PM

Hiking 56:27 [2] 5.4 km (10:27 / km) +128m 9:21 / km
ahr:120 max:172 slept:7.3 shoes: Saucony Excursion

With the Pupster up Hev Head, Tristams and railway track home. Felt okay and walked briskly.

Thursday Nov 21, 2019 #

12 PM

Walking 18:58 [1] 1.2 km (15:48 / km) +4m 15:33 / km
ahr:89 max:133 slept:7.0

Power walked around WVC - lapping! :)

Wednesday Nov 20, 2019 #

7 AM

Fitness training 30:00 [3] 5.64 km (5:19 / km)
ahr:120 max:158 slept:7.3 weight:75.5kg

Back into the gym for the first time since the 'event'. Onto the XT and kept it steady and at L10, watching the HR too to ensure it didn't go too high (150 mx).

Tuesday Nov 19, 2019 #

5 PM

Walking 36:05 [1] 3.51 km (10:17 / km) +5m 10:12 / km
ahr:85 max:121 slept:6.7

After a long day of meets, enjoyed this brisk walk around Imp/Hist. Felt fine.

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