Training Log Archive: Cruachan

In the 7 days ending Sep 23, 2019:

2:39

0:00

5 PM

Fitness training 11:15 [3] 2.0 km (5:38 / km)
slept:4.5

On the XT before and after...

Strength & Conditioning intervals 21:40 [5]

Gym circuit - feeling stronger and definitely improving strength.

12 PM

Off-road running 1:11:36 [2] 8.8 km (8:08 / km) +155m 7:29 / km
ahr:112 max:151 slept:8.5 shoes: Saucony Excursion

Easy walky jog with Dog to Booth's in Miln via Hev Head and the paths; back along Marsh Rd. Nice.

10 AM

Hiking 1:54:49 [1] 6.34 km (18:07 / km) +344m 14:15 / km
slept:6.5 shoes: Saucony Excursion

Met Rachel & Colin at Aira Force and walked around to Gowbarrow (5/214 Wain) and down to Dockray. Beautiful day!

12 PM

Terrain training hills 44:52 [4] 5.8 km (7:44 / km) +262m 6:19 / km
ahr:141 max:175 shoes: Saucony Excursion

Leaving Sarah, Rachel & Colin at the lovely Royal Inn @ Dockray, ran back over Gowbarrow to the car (with the dog, of course). Fantastic effort.

Event: London City Race 2019 Weekend

2 PM

Terrain training hills 46:14 [4] 6.46 km (7:09 / km) +194m 6:13 / km
ahr:137 max:173 slept:5.9 shoes: New Balance RX

Loops around the Helm including two ascents of The MoFo... beautiful afternoon so ran in shorts and vest.

7 AM

Fitness training 10:55 [3] 2.0 km (5:28 / km)
slept:6.5

On the XT.

Strength & Conditioning intervals 20:30 [5]

The usual circuit of the gym...

4 PM

Off-road running 59:03 [3] 11.06 km (5:20 / km) +52m 5:13 / km
ahr:142 max:167 slept:7.2

Managed to get away from work at a decent time too took advantage of h cracking weather for this lovely jaunt around Hatfield Forest.

Note
slept:4.0 (sick)

Another wretched night of acidity...