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Training Log Archive: Cruachan

In the 7 days ending Jul 1, 2019:

	activity	#	time	miles		km		+m
	Off-road running	2	1:35:27	9.63	(9:55)	15.5	(6:09)	191
	Hiking	2	1:23:03	5.59	(14:51)	9.0	(9:14)	24
	Terrain training	1	1:21:18	5.28	(15:24)	8.5	(9:34)	403
	Total	5	4:19:48	20.51	(12:40)	33.0	(7:52)	618
averages - sleep:6.7

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Monday Jul 1, 2019 #

6 PM

Off-road running 28:28 [2] 5.0 km (5:42 / km) +24m 5:34 / km
slept:3.5

Legs battered from weekend - so very easy out and back along Pheasants track.

Sunday Jun 30, 2019 #

Off-road running 1:06:59 [3] 10.5 km (6:23 / km) +167m 5:55 / km
ahr:140 max:180 slept:8.5 shoes: Inov8 Mudclaw 300

Heversham Head, woods, Hincaster, Levens (far bank)... in new shoes which were lovely. Thighs sore from yesterday.

Saturday Jun 29, 2019 #

Event: Lakeland Trails 55/100K

11 AM

Terrain training 1:21:18 [3] 8.5 km (9:34 / km) +403m 7:44 / km
ahr:142 max:176 slept:8.5 shoes: Asics Sonoma

First proper Lakeland jaunt - from Chesters up Loughrigg, down to High Close then to Silver How and down to Grasmere to watch the Trails 55K come through. Very warm and humid. Hard work!

Friday Jun 28, 2019 #

Note
slept:7.5

School and drive home (5 hrs).

Thursday Jun 27, 2019 #

7 AM

Hiking 40:33 [1] 4.5 km (9:01 / km) +12m 8:54 / km
slept:7.5

Lovely walk to school - trotting along nicely in parts.

8 PM

Hiking 42:30 [1] 4.5 km (9:27 / km) +12m 9:19 / km

Perfect walk back home after long day and challenging parents' meeting.

Wednesday Jun 26, 2019 #

Note
slept:8.2

Still feeling rough and a bit wrecked from yesterday...

Tuesday Jun 25, 2019 #

Note
slept:3.5 (sick)

Woke at 2am so got up and on th road by 3.45. Reached Impington by 8.40 with a couple of stops... felt pretty rough for rest of day. Still very snotty and unwell.

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