Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Jun 16, 2019:

activity

time

miles

Off-road running

1:14:42

9.01

(8:17)

14.5

(5:09)

Fitness training

40:00

4.6

(8:41)

7.41

(5:24)

Total

1:54:42

13.61

(8:26)

21.91

(5:14)

averages - sleep:6.8

0:40

0:00

» now

Sunday Jun 16, 2019 #

Note
(rest day)

Thurs 13 to Sunday 16 June - more 'no training' though lots of sorting and work. Hopefully can resume normal service when relocated and back solely as CEO.

Wednesday Jun 12, 2019 #

6 PM

Off-road running 37:28 [3] 7.25 km (5:10 / km) +27m 5:04 / km
ahr:149 slept:7.0

Splodgy Half Pheasants - lovely run though.

Tuesday Jun 11, 2019 #

5 PM

Fitness training 12:00 [3] 1.81 km (6:38 / km)
slept:6.3

Warm up and down on XT

Fitness training intervals 28:00 [5] 5.6 km (5:00 / km)

First time in the gym in ages: 5 x 4 mins (2 mins rec) on L15. Great!

Monday Jun 10, 2019 #

6 AM

Off-road running 37:14 [3] 7.25 km (5:08 / km) +32m 5:01 / km
slept:7.2 shoes: Asics Sonoma

First morning run in ages and ages... in heavy rain up the Pheasants and back via Heath Rd. Didn't feel too bad - even the Dog had to warm up!

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