Training Log Archive: CruachanIn the 7 days ending May 28, 2019:
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Tuesday May 28, 2019 #
9 AM
Off-road running 53:41 [3] 10.0 km (5:22 / km) +91m 5:08 / km
ahr:139 max:181 slept:7.5 shoes: Asics Sonoma
Out and back from the caravan to Filey along the beach - a good session!
Monday May 27, 2019 #
9 AM
Terrain training 51:01 [3] 7.64 km (6:41 / km) +140m 6:07 / km
ahr:147 max:174 slept:7.1 shoes: VJ Supra
Managed to get out for a cracking trot around Eggerslack & Hampsfell. Struggled on hills.
Sunday May 26, 2019 #
Note
slept:8.5
Another hunting for houses...
Friday May 24, 2019 #
Note
slept:5.2 (rest day)
Early rise and knackerd today...
Thursday May 23, 2019 #
Note
Meh!
Wednesday May 22, 2019 #
7 PM
Yoga 1:05:00 [1]
Ouch!