Training Log Archive: Cruachan

In the 7 days ending May 19, 2019:

1:06

0:00

9 AM

Mountain-biking 53:05 [2] 13.0 km (4:05 / km) +25m 4:03 / km
ahr:107 max:126 slept:7.5

MTB - Lode loop with an extension around Anglesey woods. Nice and relaxing.

12 PM

Off-road running 49:15 [2] 7.53 km (6:32 / km) +20m 6:27 / km
ahr:126 max:169 rhr:52 slept:6.5 shoes: Asics Sonoma

Back along Dyke from the race course to home - easy jogging. Humid.

7 AM

Hiking 37:06 [1] 4.35 km (8:32 / km) +10m 8:26 / km
ahr:101 max:139

Lovely stroll to BVC... chilly but clear skies.

5 PM

Off-road running 29:12 [2] 4.54 km (6:26 / km) +23m 6:16 / km
ahr:122 max:143 rhr:50 shoes: Asics Sonoma

Nice jog back from work...

1 PM

Walking 40:00 [1] 3.5 km (11:26 / km)
rhr:47 slept:7.0 shoes: VJ Supra

Lovely walk out with Y3s around Priory Wood...

7 AM

Mountain-biking 17:19 [3] 6.54 km (2:39 / km) +12m 2:37 / km
ahr:130 max:152 slept:7.2

To BVC via Reach - chilly but bright start to the day.

5 PM

Mountain-biking 32:01 [3] 12.23 km (2:37 / km) +22m 2:36 / km
ahr:138 max:167 rhr:48

Back from BVC via Wicken 7 Burwell Fens - lovely evening ride.