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Training Log Archive: Cruachan

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Hiking2 1:19:44 5.59(14:15) 9.0(8:52) 36
  Yoga1 50:00
  Walking1 35:00 2.17(16:06) 3.5(10:00)
  Total4 2:44:44 7.77 12.5 36
averages - sleep:6.3

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TuWeThFrSaSuMo

Monday May 6, 2019 #

11 AM

Walking 35:00 [1] 3.5 km (10:00 / km)
slept:9.0

Easy walk to Reach fair and back... nice to relax!

Sunday May 5, 2019 #

Note
slept:6.0 (rest day)

Back from NAHT conference

Saturday May 4, 2019 #

Note
slept:4.5 (rest day)

Long day of conference working, though needed a mid afternoon nap...

Friday May 3, 2019 #

Note
slept:3.5 (rest day)

Very early start to get to Telford for 9am.

Thursday May 2, 2019 #

Note
slept:7.0 (rest day)

Nice day at school rather than going to London for workshop

Wednesday May 1, 2019 #

7 PM

Yoga 50:00 [1]

Another intense and wonderful session... loving yoga!

Tuesday Apr 30, 2019 #

7 AM

Hiking 36:39 [2] 4.4 km (8:20 / km) +12m 8:13 / km
ahr:134 max:187 slept:7.5 shoes: Asics Sonoma

To BVC at a good lick... lovely morning.
5 PM

Hiking 43:05 [2] 4.6 km (9:22 / km) +24m 9:08 / km
ahr:100 max:139 shoes: Asics Sonoma

And back home...

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