Training Log Archive: CruachanIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Note
slept:6.0 (rest day)
Back from NAHT conference
Saturday May 4, 2019 #
Note
slept:4.5 (rest day)
Long day of conference working, though needed a mid afternoon nap...
Friday May 3, 2019 #
Note
slept:3.5 (rest day)
Very early start to get to Telford for 9am.
Thursday May 2, 2019 #
Note
slept:7.0 (rest day)
Nice day at school rather than going to London for workshop
Wednesday May 1, 2019 #
7 PM
Yoga 50:00 [1]
Another intense and wonderful session... loving yoga!
Tuesday Apr 30, 2019 #
7 AM
Hiking 36:39 [2] 4.4 km (8:20 / km) +12m 8:13 / km
ahr:134 max:187 slept:7.5 shoes: Asics Sonoma
To BVC at a good lick... lovely morning.
5 PM
Hiking 43:05 [2] 4.6 km (9:22 / km) +24m 9:08 / km
ahr:100 max:139 shoes: Asics Sonoma
And back home...
Monday Apr 29, 2019 #
7 AM
Mountain-biking 18:46 [3] 6.54 km (2:52 / km) +17m 2:50 / km
ahr:123 max:148 rhr:43 slept:7.0
To BVC via Reach... cold morning but cycled strongly.
2 PM
Mountain-biking 37:10 [3] 12.1 km (3:04 / km) +19m 3:03 / km
ahr:123 max:149
After initial issues with chain, got peddling and took route back via Wicken Fen and the back to Reach. Droves ridiculously dry and bumpy.